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eclipse psychotherapy services

Southampton-based Therapy services for men, women, teenagers, children and families

The expectancy of our modern lives can have a profound effect on people of all ages and genders for many different reasons.

I can help you make sense of it and then manage the triggers so you can start to concentrate on living the life you deserve.

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COVID-19 UPDATE jan 2022

Face to face or online sessions available, whichever suits you and your location.

Well ventilated and comfortable rooms with free onsite parking available.

COVID 19 – Coronavirus

Who would believe that 2 years on COVID-19 remains the focus of our daily life and that we are all still being impacted by it, one way or another. Many people are struggling with COVID-19 fatigue, from having to work through it to those who have been unfortunate to have suffered from COVID-19 and left suffering from poor health as a result of it, like Long COVID. COVID-19 has brought many worries and anxieties.

Covid-19
  • Financial worries
  • Unemployment worries 
  • Social anxiety – after being told not to mix with others and for those who had to isolate for a long period of time due to their medical conditions, it has been a huge challenge for lots of people to be able to integrate themselves with people outside of their home.
  • Isolation and loneliness
  • Loss, Grief & Trauma – for those who lost people and were unable to to say goodbye the way they would have wanted.
  • Health workers who are working on the front line to nurse and care for those who find themselves battling COVID 19, which is bringing different ways of nursing they have previously experienced
  • Health workers having to live away from their families to protect the risk of spreading the virus
  • Trauma/PTSD (post traumatic stress disorder) of those who have been unfortunate to find themselves in hospital or other acute care services with COVID 19, where you may find processing the experience, understandably, very traumatic.
  • Long COVID
  • Moral Injury
  • Survivors guilt
  • Social anxiety/phobia

If you find yourself with any of these issues I am able to offer online therapy or telephone support as listed below. Making the first step is always the hardest but I am here to help you.

Who am I?

My name is Justine and I have a BA Hons Degree in Person-Centred Counselling and Psychotherapy.

Person-Centred Counselling is a non-directive form of therapy, which means I don’t ask lots of questions, it’s just about being with you on your journey. Listening and not judging you. Counselling offers you a unique relationship where you feel safe to explore your experiences, thoughts and feelings.

I am also trained in ACT (Acceptance & Commitment Therapy) including ACT for Trauma. ACT is a form of psychotherapy that looks at accepting difficult thoughts and feelings rather than avoiding them and uses mindfulness strategies along with behaviour changes to improve your psychological flexibility.

My experience includes working in the NHS where I work with various age groups including children, adolescents and adults. I also have experience working in children’s services including the Child and Adolescent Mental Health Service (CAMHS) and No Limits, a local charity for under 25s.

I undertake regular clinical supervision as part of my clinical professional development (CPD) and BACP requirements.

NHS

I have experience with various specialisms, including but not limited to:

  • Anxiety
  • Health Related Anxiety
  • Depression
  • Low Mood & Stress
  • Low Self Esteem/Confidence
  • Trauma & PTSD
  • Anger and TIC Disorders
  • Loss & Bereavement
  • Menopause Related Anxiety
  • Relationship Difficulties
  • Self-Harm
  • Abuse
  • Suicidal Thoughts
  • Sexual Identity Issues
  • Adjustment to diagnosis of medical conditions
  • Life Coaching

Helping you through the dark days.

When light is obscured by darkness Eclipse Therapy Services can help you on your journey to brighter times.
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YOUR INVESTMENT

Sessions & Fees

Fees are usually paid by cash at the end of each session or can be paid in advance by credit/debit card. 

Each session lasts for 50 minutes.

Individuals from

£50

Couples from

£70

Under 18s from

£35

Online Sessions from

£35

Concessions maybe available depending on availability.

I offer short term and long term counselling – this is entirely a decision for the individual to make.

My Promise

 

As a member of the British Association For Counselling & Psychotherapy (BACP), I work within their ethical framework to ensure I practice professionally, respecting and valuing my client’s beliefs and opinions.  I believe in the importance of offering a warm, empathic and non-judgmental space where you can work through your thoughts and feelings at your own pace.

 

Taking that first step can be really scary, but from your first contact with me, I guarantee you an authentic and genuine interest in helping you get on the road to recovery.

 

During our first session we will talk about the importance of boundaries, confidentiality, privacy and Data Protection. As a member of the BACP I follow the guidelines to which we, as professional counsellors and psychotherapists are bound, which includes The Data Protection Act 1998.

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customer review

We recently used Eclipse Therapy Services to help our daughter. 

Justine is approachable and caring. From the outset our daughter felt safe and secure speaking to Justine about her private thoughts. Our daughter felt secure enough to speak to Justine on her own and relaxed enough to speak about her concerns and worries. Justine is not judgemental, neither does she underestimate the impact poor mental health has on a family.

Justine was caring enough to contact us as parents between sessions and was helpful in directing us to information and advice. 

As parents we would definitely recommend Eclipse Therapy Services.

M. Reading

Get In Touch

eclipse therapy services

07988 252 687

email me